What Role Does Obesity Play in Chronic Pain?

 

Obesity and chronic pain have both become important public health issues in recent years. In recent years, research has shown increasing evidence of a link between the two. Obesity is linked to chronic discomfort, according to a study. Obesity was also discovered as a factor in persons with chronic pain having more physical impairment.

Excess weight is commonly retained as fat cells, as we all know. Fat cells emit a substance that triggers inflammation in our bodies, according to current research. This molecule is typically used to defend our bodies against alien cells or germs. However, when we eat a high-calorie diet, fat cells also produce these substances, making this a concern. This implies that even when we are not under assault, our bodies are flooded with these substances. As a result, we experience inflammation and discomfort as a symptom.

As we walk, run, jump, and move about, our joints work as a force absorption and distribution device. It's only natural that when our body weight rises, the stresses acting on these joints rise as well. As a result, our joints and cartilages become more defective. The final effect is the onset of osteoarthritis at a young age.

The spinal discs are another bodily component that is impacted by increased body weight. Obese people lift with much more disc compression force than normal weight people, and there are clear linkages between obesity and degenerative disc disease.

According to some research, losing just 5 kg can lower your risk of developing osteoarthritis by 50%. You might wonder how you lose weight. Though there are several strategies for losing weight quickly available on the internet, we have found that the most effective strategy to reduce weight is to combine a balanced diet with regular exercise. The suggested amount of exercise is 30 minutes three to five times a week. Stretching, resistance, and aerobic activities should all be included.